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Foods that contain simple carbohydrates include:. One of the main sources of healthy fats is blue fish and seafood. Beverages high in caffeine, such as coffee or some types of soft drink or energy drinks, increase the secretion of adrenaline and cortisol; substances that, as we have seen before, are the main serotonin antagonists. newzealandrx.com Another compound that exerts a powerful effect on Serotonin production is vitamin D.
